Why is it so hard to say No? We all end up saying "yes" when we should be saying no. Perhaps we are scared of letting people down, don't...

In today's fast-paced world, taking care of our emotional well-being has never been more important. Many people strive for happiness and...

In today's fast-paced world, maintaining a healthy mind is as critical as caring for your physical health. With increasing stress,...

In our fast-paced world, it's easy to overlook our well-being. Simple practices can significantly improve how we feel daily. By focusing...

In today's fast-paced world, it's easy to feel overwhelmed and lost. Many people struggle to maintain a healthy mindset, which can affect...

Emotional well-being is essential for leading a fulfilling life. It encompasses how we think, feel, and act in daily situations, and...

Emotional wellness is crucial for maintaining good mental health. It shapes how we think, feel, and behave in our daily lives. Improving...

We often think of therapy as a last resort—something we turn to when life completely falls apart. But here’s the truth: therapy is not...

This is one of the most common and painful questions clients bring into therapy—and it often comes with layers of shame, confusion, and...

At Therepo, we understand that armed conflict brings unique and urgent mental health challenges. As tensions escalate during the current...

In our fast-paced world, maintaining emotional well-being has become increasingly important. One effective way to achieve this is by...

Mental hygiene is the habits we develop to take care of and safeguard our mental health on a daily basis. Brushing our teeth or washing...

Lately, I’ve been reflecting on how our childhood experiences often shape the way we engage in relationships as adults—sometimes without...

In today’s digital world, therapy is more accessible than ever. With the rise of online platforms and virtual mental health services,...

Looking for professional online counseling services in India ? Welcome to Therepo  — your trusted destination for mental health support ,...

Sure! Here's a professional and engaging blog post on why EAP (Employee Assistance Program) counseling is important : Why EAP Counseling...

Catastrophizing is a common behavior where we imagine the worst possible outcomes in any situation. This tendency can keep us in a cycle...

In today's fast-paced world, mental health is finally getting the attention it deserves. More people are acknowledging that emotional...

Heatwaves are becoming more frequent and intense in India, impacting people’s daily lives in many distressing ways. While the physical...

Life is a journey filled with changes that can feel both exciting and overwhelming. Whether you are relocating to a new city, starting a...